Tips to Balance Blood Sugar
Keeping blood glucose levels in check can help your body maintain it's ability to utilize insulin efficiently, providing numerous health benefits for longevity. From enabling the body to be able to build muscle to keeping our metabolism running strong, the hormone insulin is the driving force behind many processes.
The basic habits that build a healthy foundation for life are essential when it comes to keeping these levels in check. Daily exercise and getting adequate amounts of sleep both play a key role in this. Consistency here helps keep your stress levels down, metabolism high, and carbohydrates being utilized efficiently. These habits should be routine when chasing any health goals.
The third and most important piece of a healthy lifestyle is following a balanced nutrition plan. Your carbohydrate intake will be crucial here, and in particular you will want a focus on your fiber consumption. Fiber is a core piece of blood sugar control, as it slows digestion. This reduces the spike in blood glucose levels as sugar is absorbed by the body. Women should aim to consume around 25g a day, while men should target closer to 40g.
Additional vitamins, minerals, and herbs can be greatly beneficial to the body when it comes to optimizing the breakdown of sugar. There are a wide variety of ingredients that help contain blood sugar levels within a healthy range. We've taken the most effective ones such as chromium, citrus bergamot extract, and berberine HCL to formulate Revive Glucose.
When it comes to living a healthy lifestyle, the basics are what's most important for keeping blood glucose levels in check! Consistency is key, and starting the new year off with a focus on maintaining these simple healthy habits is the best decision you can make for longevity.