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Keeping blood glucose levels in check can help your body maintain it's ability to utilize insulin efficiently, providing numerous health benefits for longevity. From enabling the body to be able to build muscle to keeping our metabolism running strong, the hormone insulin...

As the cool weather continues to set in, one must take the proper precautions to prevent joint pain and stiffness. Ensure you have the proper protocol in place in order to keep your body healthy and active this winter.You may...